Choose Your Clinic


Upcoming Run Clinics

Instructor:

Ellie Greenwood

Half-Marathon North Vancouver

January 3, 2019 @ 06:30 PM

Pre-Requisite:
You have completed a 10k run.

Co-Leader:
kohmpedersen

Thursday's at 630pm, Sunday's at 830am

Goal Race:
BMO Vancouver Half & Full Marathon

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Ellie Greenwood

Ellie has completed over 60 marathons and ultramarathons. Her first marathon was at Victoria in 2002 and since then she has lowered her personal best to 2:42:15 when she won BMO Vancouver marathon in 2012. Equally happy running on roads and trails, Ellie's career highlights include a win at Comrades 89k race in South Africa, 2 x World 100k champion and course record holder at the Western States 100 miler in California. Originally from the UK, Ellie lives in North Vancouver and works as an online ultrarunning coach.

Instructor:

Ellie Greenwood

Full-Marathon North Vancouver

January 3, 2019 @ 06:30 PM

Pre-Requisite:
You have completed a 21k run.

Co-Leader:
kohmpedersen

Thursday's at 630pm, Sunday's at 830am

Goal Race:
BMO Vancouver Half & Full Marathon

Sign up now
Ellie Greenwood

Ellie has completed over 60 marathons and ultramarathons. Her first marathon was at Victoria in 2002 and since then she has lowered her personal best to 2:42:15 when she won BMO Vancouver marathon in 2012. Equally happy running on roads and trails, Ellie's career highlights include a win at Comrades 89k race in South Africa, 2 x World 100k champion and course record holder at the Western States 100 miler in California. Originally from the UK, Ellie lives in North Vancouver and works as an online ultrarunning coach.

Instructor:



Beginner Run North Vancouver

January 15, 2019 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's & Thursday's at 630pm

Sign up now

Instructor:



10km Run North Vancouver

January 15, 2019 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's & Thursday's at 630pm

Sign up now

Instructor:

Ruth Morrison

Beginner Run Port Moody

January 15, 2019 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's at 630pm

Sign up now
Ruth Morrison

Instructor:

Ruth Morrison

10km Run Port Moody

January 15, 2019 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's at 630pm

Sign up now
Ruth Morrison

Instructor:

Kristin Ohm-Pedersen

Trail Run (Intro) North Vancouver

January 16, 2019 @ 06:30 PM

Pre-Requisite:
New to trail running but must be able to run 3-5km.

Co-Leader:
ryne

Wednesday evenings at 630pm. Headlamps are MANDATORY

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Advanced) North Vancouver

January 16, 2019 @ 06:30 PM

Pre-Requisite:
Abby: 10-15 km experience on trails. Nvan: 10km (Distances of 8-12km)

Co-Leader:
ryne

Wednesday evenings at 630pm. Headlamps are MANDATORY

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Intermediate) North Vancouver

January 16, 2019 @ 06:30 PM

Pre-Requisite:
You have some experience. Distances between 5 – 8km.

Co-Leader:
ryne

Wednesday evenings at 630pm. Headlamps are MANDATORY

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Christi Goncalves

Beginner Run Maple Ridge

January 16, 2019 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Wednesday's at 630pm

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Christi Goncalves

10km Run Maple Ridge

January 16, 2019 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Wednesday's at 630pm

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.