Choose Your Clinic


Upcoming Run Clinics

Beginner Run North Vancouver

April 4, 2017 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

10 Week Learn to Run Clinic Tuesday night at 6:30.

Sign up now
Carmella de Los Santos

Instructor:

Caresse Selk

Beginner Run Port Moody

April 4, 2017 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Co-Leader:
JasonD

10 Week program Learn to Run 10K Tuesday night 6:30.

Sign up now
Caresse Selk

I didn’t start off with big running goals. All I wanted to do was wear green, complete a 5 km St. Paddy’s Day Run, then drink beer at the after party! But running can be addicting for a girl like me that loves a challenge. I’ve now completed numerous races including many trail races and destination races in Florida and New Orleans. I’m thrilled to be instructing for Kintec and hope to show new runners how to find the balance of fitness and fun in their runs!

Instructor:

Caresse Selk

10km Run Port Moody

April 4, 2017 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Co-Leader:
JasonD

10 Week program Learn to Run 10K Tuesday night 6:30.

Sign up now
Caresse Selk

I didn’t start off with big running goals. All I wanted to do was wear green, complete a 5 km St. Paddy’s Day Run, then drink beer at the after party! But running can be addicting for a girl like me that loves a challenge. I’ve now completed numerous races including many trail races and destination races in Florida and New Orleans. I’m thrilled to be instructing for Kintec and hope to show new runners how to find the balance of fitness and fun in their runs!

Instructor:

Alexander Raynor

Beginner Run Abbotsford

April 4, 2017 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday night 6:30pm 10 Week Progam

Sign up now
Alexander Raynor

I've been running off and on for most of my life, mostly as cross-training for other sports. In the last few years, I've found myself running more and more for personal enjoyment. I split my runs between road and trail to get some valuable variety and balance to both my body and mind. I don't run longer road races, but I like to run 5km races when I get the chance, and I've run the Tough Mudder a few years in a row, which is always a blast! I love helping someone to realize their own physical potential, and to get them moving! It's amazing what our bodies can accomplish if given the opportunity.

Instructor:

Christi Goncalves

Beginner Run Maple Ridge

April 5, 2017 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

10 week program Wednesday 6:30pm.

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Christi Goncalves

10km Run Maple Ridge

April 5, 2017 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

10 week program Wednesday 6:30pm.

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

10km Run North Vancouver

April 6, 2017 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

10 Week 10 K Clinic Thursday night at 6:30.

Sign up now
Carmella de Los Santos

Instructor:

Michael Palichuk

Beginner Run Langley

April 6, 2017 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Thursday nights at 6:30. 10 week clinic

Sign up now
Michael Palichuk

Since 2004, I have run in over 17 marathons, including 9 consecutive Vancouvers, over 20 ultramarathons, and several shorter races. Last summer I ran in my first 100 mile race – the Western States Endurance Run. In my opinion, the beauty of running is that it provides endless amounts of opportunities for a runner to set personal goals – whether they are to improve fitness, to travel to new places, to make new friends, to run faster times, or to achieve any other sort of personal satisfaction.

Instructor:

Michael Palichuk

10km Run Langley

April 6, 2017 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Thursday nights at 6:30. 10 week clinic

Sign up now
Michael Palichuk

Since 2004, I have run in over 17 marathons, including 9 consecutive Vancouvers, over 20 ultramarathons, and several shorter races. Last summer I ran in my first 100 mile race – the Western States Endurance Run. In my opinion, the beauty of running is that it provides endless amounts of opportunities for a runner to set personal goals – whether they are to improve fitness, to travel to new places, to make new friends, to run faster times, or to achieve any other sort of personal satisfaction.

Instructor:

Matt Sessions

Trail Run (Intro) Port Moody

April 27, 2017 @ 06:15 PM

Pre-Requisite:
You are a beginner runner. Distances between 3 – 5km.

10 week trail clinic

Sign up now
Matt Sessions

Bored and needing something to do, I ran the FOXTROT 8K in Downtown Vancouver in 1988. Turns out I was a pretty good runner so I entered the Delta Half Marathon. I did the Vancouver Sun run for several years and my first marathon in 1994 (what is now the Vancouver BMO Marathon). After several marathons, I did my first ultra marathon in 1998 (Diez Vista 50k). As of 2017, I’ve run 52 marathons and 129 ultras all over the world including marathons in Greece, Las Vegas, Leavenworth, Seattle, Whitecourt. Ultras I have run include Western States 100 mile run, Badwater 135 mile run, Joshua Tree 100 mile run, Commrades marathon 91k and many others. I look forward to encouraging novice and seasoned runners and offering advice on running do's and don'ts from my years of experience all the while running on local trails.

Instructor:

Matt Sessions

Trail Run (Advanced) Port Moody

April 27, 2017 @ 06:15 PM

Pre-Requisite:
10 km pre-requisite. Distances between 8 – 12km.

10 week trail clinic

Sign up now
Matt Sessions

Bored and needing something to do, I ran the FOXTROT 8K in Downtown Vancouver in 1988. Turns out I was a pretty good runner so I entered the Delta Half Marathon. I did the Vancouver Sun run for several years and my first marathon in 1994 (what is now the Vancouver BMO Marathon). After several marathons, I did my first ultra marathon in 1998 (Diez Vista 50k). As of 2017, I’ve run 52 marathons and 129 ultras all over the world including marathons in Greece, Las Vegas, Leavenworth, Seattle, Whitecourt. Ultras I have run include Western States 100 mile run, Badwater 135 mile run, Joshua Tree 100 mile run, Commrades marathon 91k and many others. I look forward to encouraging novice and seasoned runners and offering advice on running do's and don'ts from my years of experience all the while running on local trails.

Instructor:

Matt Sessions

Trail Run (Intermediate) Port Moody

April 27, 2017 @ 06:15 PM

Pre-Requisite:
You have some experience. Distances between 5 – 8km.

10 week trail clinic

Sign up now
Matt Sessions

Bored and needing something to do, I ran the FOXTROT 8K in Downtown Vancouver in 1988. Turns out I was a pretty good runner so I entered the Delta Half Marathon. I did the Vancouver Sun run for several years and my first marathon in 1994 (what is now the Vancouver BMO Marathon). After several marathons, I did my first ultra marathon in 1998 (Diez Vista 50k). As of 2017, I’ve run 52 marathons and 129 ultras all over the world including marathons in Greece, Las Vegas, Leavenworth, Seattle, Whitecourt. Ultras I have run include Western States 100 mile run, Badwater 135 mile run, Joshua Tree 100 mile run, Commrades marathon 91k and many others. I look forward to encouraging novice and seasoned runners and offering advice on running do's and don'ts from my years of experience all the while running on local trails.