Choose Your Clinic


Upcoming Run Clinics

8km Adventure Race Vancouver

August 9, 2018 @ 06:30 PM

Pre-Requisite:
You can run comfortably for 15 minutes

Clinic is FREE for Adventure Race participants. Non-race participants can drop-in for a $5 donation to 'Canucks Place for Kids Hospice'.

Goal Race:
8km Canucks Place Adventure Race (Sept 16)

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Carmella de Los Santos

I Run To Eat! Every step closer to the finish line makes food and good cheer taste that much better!

I've been a Run Clinic instructor since the mid 90's teaching multiple LearnToRun and 10k clinics. Featured Run Instructor in a national Canadian running magazine; Brooks ID Coach; Vancouver Sun Run Instructor; Ambassador for both the RunVan Vancouver International Marathon and the local award winning running app RunGo. I dabble in the 'baby' Ultra Marathon distance of 50K + and hold Marathon Maniac Double Agent status. But don't get me wrong... I don't run fast; I just run forward!

I always look forward to meeting new folks interested in learning to run safely and living a healthy lifestyle. Come join the party! I've brought along so many LearnToRunners into my running vortex of fun with smiles and laughter every step of the way! Now, with a little belief and a "Can Do!" attitude, you can learn lots and enjoy the art of running, too!

Instructor:

Shelly Hatfield

Beginner Run Abbotsford

September 10, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Monday's at 630pm

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Shelly Hatfield

I’ve been running for over 20 years and have completed over 100 races from 5k to marathon distances including the Boston Marathon. Over my years of running I have been at the back of the pack, the front of the pack and everywhere in between. My direction and time right now is spent with newer runners, showing them how to "love" to run. You don't have to be good, fast or anything else. YOU are good enough just as you are. Love what you do. If you aren't having fun then you aren't doing it right. Let me guide you in your path. We live among the most beautiful places in the world. Know your own city, explore, play, and adventure. Fitness shouldn't be a chore, it should be fulfilling. It can be anything you want it to be. Meditation, Cardio, Stress Release, adventure, buddy time, the possibilities are endless. Let me help you find YOUR fitness. Your mind is your key for success to everything. Train that and you are unstoppable!

Instructor:

Shelly Hatfield

10km Run Abbotsford

September 10, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Monday's at 630pm

Sign up now
Shelly Hatfield

I’ve been running for over 20 years and have completed over 100 races from 5k to marathon distances including the Boston Marathon. Over my years of running I have been at the back of the pack, the front of the pack and everywhere in between. My direction and time right now is spent with newer runners, showing them how to "love" to run. You don't have to be good, fast or anything else. YOU are good enough just as you are. Love what you do. If you aren't having fun then you aren't doing it right. Let me guide you in your path. We live among the most beautiful places in the world. Know your own city, explore, play, and adventure. Fitness shouldn't be a chore, it should be fulfilling. It can be anything you want it to be. Meditation, Cardio, Stress Release, adventure, buddy time, the possibilities are endless. Let me help you find YOUR fitness. Your mind is your key for success to everything. Train that and you are unstoppable!

Beginner Run North Vancouver

September 11, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's at 630pm

Sign up now
Carmella de Los Santos

I Run To Eat! Every step closer to the finish line makes food and good cheer taste that much better!

I've been a Run Clinic instructor since the mid 90's teaching multiple LearnToRun and 10k clinics. Featured Run Instructor in a national Canadian running magazine; Brooks ID Coach; Vancouver Sun Run Instructor; Ambassador for both the RunVan Vancouver International Marathon and the local award winning running app RunGo. I dabble in the 'baby' Ultra Marathon distance of 50K + and hold Marathon Maniac Double Agent status. But don't get me wrong... I don't run fast; I just run forward!

I always look forward to meeting new folks interested in learning to run safely and living a healthy lifestyle. Come join the party! I've brought along so many LearnToRunners into my running vortex of fun with smiles and laughter every step of the way! Now, with a little belief and a "Can Do!" attitude, you can learn lots and enjoy the art of running, too!

10km Run North Vancouver

September 11, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's at 630pm

Sign up now
Carmella de Los Santos

I Run To Eat! Every step closer to the finish line makes food and good cheer taste that much better!

I've been a Run Clinic instructor since the mid 90's teaching multiple LearnToRun and 10k clinics. Featured Run Instructor in a national Canadian running magazine; Brooks ID Coach; Vancouver Sun Run Instructor; Ambassador for both the RunVan Vancouver International Marathon and the local award winning running app RunGo. I dabble in the 'baby' Ultra Marathon distance of 50K + and hold Marathon Maniac Double Agent status. But don't get me wrong... I don't run fast; I just run forward!

I always look forward to meeting new folks interested in learning to run safely and living a healthy lifestyle. Come join the party! I've brought along so many LearnToRunners into my running vortex of fun with smiles and laughter every step of the way! Now, with a little belief and a "Can Do!" attitude, you can learn lots and enjoy the art of running, too!

Instructor:

Ruth Morrison

Beginner Run Port Moody

September 11, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Thursday's at 630pm

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Ruth Morrison

Instructor:

Ruth Morrison

10km Run Port Moody

September 11, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Thursday's at 630pm

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Ruth Morrison

Instructor:

Christi Goncalves

Beginner Run Maple Ridge

September 12, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Wednesday's at 630pm

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Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Christi Goncalves

10km Run Maple Ridge

September 12, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Wednesday's at 630pm

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Kalyn Head

Beginner Run Chilliwack

September 12, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Wednesday's at 630pm

Sign up now
Kalyn Head

I fell in love with running ever since I joined my high school cross country and track and field team. Although I have run multiple distances, the half marathon holds my heart. Last year I completed multiple 5km and 10km, 6 half marathons and ran the hills of the San Francisco Marathon. I love challenging myself and crossing the finish lines. There's no greater feeling knowing that all your hard work paid off. I enjoy running because there is always something to look forward to whether it is your best time, your furthest distance or even just completing the run for the free snacks at the end. My hope is that I can share those feelings with you!

Instructor:

Kalyn Head

10km Run Chilliwack

September 12, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Wednesday's at 630pm

Sign up now
Kalyn Head

I fell in love with running ever since I joined my high school cross country and track and field team. Although I have run multiple distances, the half marathon holds my heart. Last year I completed multiple 5km and 10km, 6 half marathons and ran the hills of the San Francisco Marathon. I love challenging myself and crossing the finish lines. There's no greater feeling knowing that all your hard work paid off. I enjoy running because there is always something to look forward to whether it is your best time, your furthest distance or even just completing the run for the free snacks at the end. My hope is that I can share those feelings with you!

Instructor:

Kristin Ohm-Pedersen

Trail Run (Intro) North Vancouver

September 26, 2018 @ 06:30 PM

Pre-Requisite:
New to trail running but must be able to run 3-5km.

Co-Leader:
ryne

5 sessions Wednesday's at 630pm (headlamp is MANDATORY) 5 sessions Saturday's at 930am

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Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Advanced) North Vancouver

September 26, 2018 @ 06:30 PM

Pre-Requisite:
Abby: 10-15 km experience on trails. Nvan: 10km (Distances of 8-12km)

Co-Leader:
ryne

5 sessions Wednesday's at 630pm (headlamp is MANDATORY) 5 sessions Saturday's at 930am

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Intermediate) North Vancouver

September 26, 2018 @ 06:30 PM

Pre-Requisite:
You have some experience. Distances between 5 – 8km.

Co-Leader:
ryne

5 sessions Wednesday's at 630pm (headlamp is MANDATORY) 5 sessions Saturday's at 930am

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.