Choose Your Clinic


Upcoming Run Clinics

Instructor:

Magali Bureau

Beginner Run North Vancouver

April 16, 2019 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's at 630pm

Sign up now
Magali Bureau

Instructor:

Magali Bureau

10km Run North Vancouver

April 16, 2019 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's at 630pm

Sign up now
Magali Bureau

Instructor:

Ruth Morrison

Beginner Run Port Moody

April 16, 2019 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's at 630pm

Sign up now
Ruth Morrison

In 2012, I signed up for a Run Clinic with Kintec to learn to run 10k without walking. The only clinic that fit into my schedule was a half marathon clinic so I did it anyways, never intending on actually doing a race. With the encouragement of the Clinic Leader and great group leaders, I ended up completing a half marathon, and made my goal of running 10k without walking. I completed a couple more half marathons after that, a few Sun Runs and charity runs under 10k sprinkled in between and started running trails. Running continues to bring so many things to my life whether it has been the new people I have met, the goals I have set or just making me a better person.

Instructor:

Ruth Morrison

10km Run Port Moody

April 16, 2019 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's at 630pm

Sign up now
Ruth Morrison

In 2012, I signed up for a Run Clinic with Kintec to learn to run 10k without walking. The only clinic that fit into my schedule was a half marathon clinic so I did it anyways, never intending on actually doing a race. With the encouragement of the Clinic Leader and great group leaders, I ended up completing a half marathon, and made my goal of running 10k without walking. I completed a couple more half marathons after that, a few Sun Runs and charity runs under 10k sprinkled in between and started running trails. Running continues to bring so many things to my life whether it has been the new people I have met, the goals I have set or just making me a better person.

Instructor:

Christi Goncalves

Beginner Run Maple Ridge

April 17, 2019 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Wednesday's at 630pm

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Christi Goncalves

10km Run Maple Ridge

April 17, 2019 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Wednesday's at 630pm

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Intro) North Vancouver

April 24, 2019 @ 06:30 PM

Pre-Requisite:
New to trail running but must be able to run 3-5km.

Co-Leader:
ryne

Wednesday's at 630pm

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Advanced) North Vancouver

April 24, 2019 @ 06:30 PM

Pre-Requisite:
Abby: 10-15 km experience on trails. Nvan: 10km (Distances of 8-12km)

Co-Leader:
ryne

Wednesday's at 630pm

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Kristin Ohm-Pedersen

Trail Run (Intermediate) North Vancouver

April 24, 2019 @ 06:30 PM

Pre-Requisite:
You have some experience. Distances between 5 – 8km.

Co-Leader:
ryne

Wednesday's at 630pm

Sign up now
Kristin Ohm-Pedersen

In 2008 I ran my first half-marathon in Vancouver and was hooked. The following year I ran my first marathon and the year after that, my first ultramarathon. I’ve since run over 28 ultramarathons, 4 marathons and countless 25km and half-marathons on both road and trails. I love passing on my love and knowledge of the sport to others; whether new to running in general or new to a specific distance. My passion for sports, health and wellness and my educational background in biomechanics help me motivate people to get outside and be active… all in a smart manner.

Instructor:

Sharon David

Trail Run (Intro) Port Moody

April 25, 2019 @ 06:30 PM

Pre-Requisite:
New to trail running but must be able to run 3-5km.

Thursday's at 630pm

Sign up now
Sharon David

I started out as a participant in the 10K Run Group. After the clinic ended, I signed up for my first road race – I was hooked! Since then, I’ve been a participant in all of the Kintec clinics – 10K, Half-Marathon and Trail. I soon began volunteering as a Pace Leader with all of the Port Moody clinics. Since I began running with Kintec, I have completed many 5Ks 10Ks, Half Marathons, one Marathon and multiple Ultra Marathons. I recently ran the Diez Vista trail race and will be training for the 2018 Chicago Marathon. Road running is great, but my favourite place to run is in the trails! I love to share the joy of trail running with others and get them hooked too!

Instructor:

Sharon David

Trail Run (Advanced) Port Moody

April 25, 2019 @ 06:30 PM

Pre-Requisite:
Abby: 10-15 km experience on trails. Nvan: 10km (Distances of 8-12km)

Thursday's at 630pm

Sign up now
Sharon David

I started out as a participant in the 10K Run Group. After the clinic ended, I signed up for my first road race – I was hooked! Since then, I’ve been a participant in all of the Kintec clinics – 10K, Half-Marathon and Trail. I soon began volunteering as a Pace Leader with all of the Port Moody clinics. Since I began running with Kintec, I have completed many 5Ks 10Ks, Half Marathons, one Marathon and multiple Ultra Marathons. I recently ran the Diez Vista trail race and will be training for the 2018 Chicago Marathon. Road running is great, but my favourite place to run is in the trails! I love to share the joy of trail running with others and get them hooked too!

Instructor:

Sharon David

Trail Run (Intermediate) Port Moody

April 25, 2019 @ 06:30 PM

Pre-Requisite:
You have some experience. Distances between 5 – 8km.

Thursday's at 630pm

Sign up now
Sharon David

I started out as a participant in the 10K Run Group. After the clinic ended, I signed up for my first road race – I was hooked! Since then, I’ve been a participant in all of the Kintec clinics – 10K, Half-Marathon and Trail. I soon began volunteering as a Pace Leader with all of the Port Moody clinics. Since I began running with Kintec, I have completed many 5Ks 10Ks, Half Marathons, one Marathon and multiple Ultra Marathons. I recently ran the Diez Vista trail race and will be training for the 2018 Chicago Marathon. Road running is great, but my favourite place to run is in the trails! I love to share the joy of trail running with others and get them hooked too!