Choose Your Clinic


Upcoming Run Clinics

Instructor:

Ermin Paghtakan

Half-Marathon Port Moody

January 3, 2018 @ 06:30 PM

Pre-Requisite:
You have completed a 10k run.

Wednesday's at 630pm and Saturday's at 830am from Kintec (Suterbrook Village)

Price: $149.95

Goal Race:
BMO Vancouver Half & Full Marathon - May 6th

Sign up now
Ermin Paghtakan

My running career didn’t really take off until 2009 with my first attempt at the Sun Run. I was always active and involved in team sports but I was never a runner. I know I want running to be a part of my life because it has allowed me to reach new challenges I once thought was never possible. I have completed 3 ultramarathons, 1 full marathon and several half marathons along with several 10k and 5k races. I am very excited to share my knowledge and experiences with you as your run leader and inspire you to run for life.

Instructor:

Ellie Greenwood

Half-Marathon North Vancouver

January 4, 2018 @ 06:30 PM

Pre-Requisite:
You have completed a 10k run.

Co-Leader:
kohmpedersen

Thursdays at 6:30pm & Sunday's at 8:30am at Kintec (975 Marine Drive)

Price: $149.95

Goal Race:
BMO Vancouver Half & Full Marathon - May 6th

Sign up now
Ellie Greenwood

Ellie has completed over 60 marathons and ultramarathons. Her first marathon was at Victoria in 2002 and since then she has lowered her personal best to 2:42:15 when she won BMO Vancouver marathon in 2012. Equally happy running on roads and trails, Ellie's career highlights include a win at Comrades 89k race in South Africa, 2 x World 100k champion and course record holder at the Western States 100 miler in California. Originally from the UK, Ellie lives in North Vancouver and works as an online ultrarunning coach.

Instructor:

Ellie Greenwood

Full-Marathon North Vancouver

January 4, 2018 @ 06:30 PM

Pre-Requisite:
You have completed a 21k run.

Co-Leader:
kohmpedersen

Thursdays at 6:30pm & Sunday's at 8:30am at Kintec (975 Marine Drive)

Price: $149.95

Goal Race:
BMO Vancouver Half & Full Marathon - May 6th

Sign up now
Ellie Greenwood

Ellie has completed over 60 marathons and ultramarathons. Her first marathon was at Victoria in 2002 and since then she has lowered her personal best to 2:42:15 when she won BMO Vancouver marathon in 2012. Equally happy running on roads and trails, Ellie's career highlights include a win at Comrades 89k race in South Africa, 2 x World 100k champion and course record holder at the Western States 100 miler in California. Originally from the UK, Ellie lives in North Vancouver and works as an online ultrarunning coach.

Instructor:



Beginner Run North Vancouver

January 16, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Sign up now

Instructor:



10km Run North Vancouver

January 16, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Sign up now

Instructor:



Beginner Run Port Moody

January 16, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Sign up now

Instructor:



10km Run Port Moody

January 16, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Sign up now

Instructor:

Christi Goncalves

Beginner Run Maple Ridge

January 17, 2018 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Christi Goncalves

10km Run Maple Ridge

January 17, 2018 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.