Choose Your Clinic


Upcoming Run Clinics

Instructor:

Ellie Greenwood

Half-Marathon North Vancouver

January 12, 2020 @ 08:30 AM

Pre-Requisite:
You have completed a 10k run.

Co-Leader:
kohmpedersen

Sundays at 830am and Thursdays at 630pm

Goal Race:
BMO Vancouver Half & Full Marathon

Sign up now
Ellie Greenwood

Ellie has completed over 60 marathons and ultramarathons. Her first marathon was at Victoria in 2002 and since then she has lowered her personal best to 2:42:15 when she won BMO Vancouver marathon in 2012. Equally happy running on roads and trails, Ellie's career highlights include a win at Comrades 89k race in South Africa, 2 x World 100k champion and course record holder at the Western States 100 miler in California. Originally from the UK, Ellie lives in North Vancouver and works as an online ultrarunning coach.

Instructor:

Ellie Greenwood

Full-Marathon North Vancouver

January 12, 2020 @ 08:30 AM

Pre-Requisite:
You have completed a 21k run.

Co-Leader:
kohmpedersen

Sundays at 830am and Thursdays at 630pm

Goal Race:
BMO Vancouver Half & Full Marathon

Sign up now
Ellie Greenwood

Ellie has completed over 60 marathons and ultramarathons. Her first marathon was at Victoria in 2002 and since then she has lowered her personal best to 2:42:15 when she won BMO Vancouver marathon in 2012. Equally happy running on roads and trails, Ellie's career highlights include a win at Comrades 89k race in South Africa, 2 x World 100k champion and course record holder at the Western States 100 miler in California. Originally from the UK, Ellie lives in North Vancouver and works as an online ultrarunning coach.

Instructor:

Christi Goncalves

Beginner Run Maple Ridge

February 10, 2020 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Monday's at 630pm

Goal Race:
Sun Run

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Christi Goncalves

10km Run Maple Ridge

February 10, 2020 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Monday's at 630pm

Goal Race:
Sun Run

Sign up now
Christi Goncalves

I started running back in February of 2014 as a way to encourage my son to also become active. Having never been a runner or even into athletics of any sort, I “ran” into some problems off the start and my friend suggested that I sign up for the Kintec Run Club in April. Upon completing the beginner clinic, I amazed that I was able to actually run 5k. I was then challenged to do the 10k clinic AND sign up for the 10K Vancouver Rock’n Roll in October 2014. I have since completed two 5k runs, four 10k races, my first half marathon on my 40th birthday (Whistler Half Marathon which was just a little hilly LOL) and a total of 9 half marathons. What I’m still surprised by is that at the two year mark, I went from not having ever run before to training for and completing a FULL marathon. Anything is possible with the right mindset, support and plan. What I like most about being a Run Leader is helping new runners step outside their comfort zone to see what they can achieve. Run Leaders got me to where I am today and I would like to pay it forward to new runners and share my love of running.

Instructor:

Ruth Morrison

Beginner Run Port Moody

February 11, 2020 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's at 630pm

Goal Race:
Sun Run

Sign up now
Ruth Morrison

In 2012, I signed up for a Run Clinic with Kintec to learn to run 10k without walking. The only clinic that fit into my schedule was a half marathon clinic so I did it anyways, never intending on actually doing a race. With the encouragement of the Clinic Leader and great group leaders, I ended up completing a half marathon, and made my goal of running 10k without walking. I completed a couple more half marathons after that, a few Sun Runs and charity runs under 10k sprinkled in between and started running trails. Running continues to bring so many things to my life whether it has been the new people I have met, the goals I have set or just making me a better person.

Instructor:

Ruth Morrison

10km Run Port Moody

February 11, 2020 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's at 630pm

Goal Race:
Sun Run

Sign up now
Ruth Morrison

In 2012, I signed up for a Run Clinic with Kintec to learn to run 10k without walking. The only clinic that fit into my schedule was a half marathon clinic so I did it anyways, never intending on actually doing a race. With the encouragement of the Clinic Leader and great group leaders, I ended up completing a half marathon, and made my goal of running 10k without walking. I completed a couple more half marathons after that, a few Sun Runs and charity runs under 10k sprinkled in between and started running trails. Running continues to bring so many things to my life whether it has been the new people I have met, the goals I have set or just making me a better person.

Instructor:

Magali Bureau

Beginner Run North Vancouver

February 11, 2020 @ 06:30 PM

Pre-Requisite:
None! Just bring yourself, and a positive can-do attitude.

Tuesday's at 630pm

Goal Race:
Sun Run

Sign up now
Magali Bureau

Instructor:

Magali Bureau

10km Run North Vancouver

February 11, 2020 @ 06:30 PM

Pre-Requisite:
You can comfortably run for 20 minutes.

Tuesday's at 630pm

Goal Race:
Sun Run

Sign up now
Magali Bureau